100 Hour Yoga Teacher Training in Rishikesh

Experience the transformative power of yoga with Trigyna Yoga’s 100-Hour Teacher Training in Rishikesh, India.

Yoga for Everyone

100 Hour Yoga Teacher Training

Welcome to Trigyna Yoga’s 100-Hour Yoga Teacher Training in Rishikesh, India – an intense program designed to unlock your teaching potential and deepen your yoga practice in the peaceful and spiritual settings of the World’s Yoga City. Join us for a transforming journey that blends ancient knowledge with modern approaches and is led by expert instructors to help you become a certified yoga teacher.

This is the first of 100 hours of yoga teacher training. This course is generally chosen by people who do not have 4 weeks off to complete a 100-hour yoga teacher training course in one go. We offer students the option of dividing the course into two parts, with the option of returning for the second part if they ever wish to finish a 100-hour recognized yoga teacher training.

100 Hour Yoga Teacher Training

Triguna Yoga School provides a yoga teacher training curriculum of 100 hours. In addition to the educational program, a residential program ensures that your food and accommodation needs are met without you having to worry about it. This allows you to concentrate more on the course. As a result of this one-of-a-kind course package, you will make the most of your 100-hour yoga teacher training in Rishikesh, India. Triguna Yoga School is a spiritual and divine environment in Rishikesh, India, to complete your 100-hour yoga teacher training. Among the existing 100-hour yoga teacher trainings in Rishikesh, India, we are convinced that we have the teaching qualities and life-long experienced teachers to belong to the top yoga school in Rishikesh.

100 Hour Yoga Teacher Training

100 Hours Yoga Teacher Training Course

Duration: 14 Days
Language: Hindi/English
Module: Residential with Meals
Level:Beginner and Intermediate
Certification: Yoga Alliance
Style: Multi-style
Date: 2nd-15th of every month

Eligibility Criteria to join our 100hrs Yoga Teacher Training Course in India

This 100-hour Yoga Teacher Training Course is open to persons of all backgrounds, nations, and religions. Be prepared; it could lead to a world of possibilities.
It may be full of wonder, especially for those who have significant mental limitations. If you are already interested in learning more about the ancient Indian art and science of Yoga, it may be miraculous.

Because English is the predominant means of communication in this course, a basic comprehension of the language is essential to handle and respond to the directives and lectures.

Learn 100 Hours Yoga Teacher Training

100 Hour Yoga Teacher Training

Triguna Yoga School’s experienced Yoga Teachers designed the Yoga Teacher Training Course. When designing the course, they paid close consideration to the needs of both novice and intermediate Yoga practitioners. As a result, this course not only helps the beginner take their first steps into the world of Yoga, but it also helps the seasoned practitioner move forward with clear recommendations.

Why choose our 100 hour yoga teacher training in Rishikesh India?

What Types of Yoga Do We Teach at Triguna Yoga School in India?

What is Included?

  • Extensive knowledge of yoga postures
  • Increased physical and inner strength, as well as flexibility
  • Understanding the connection between asanas and mind patterns
  • Assistance and alignment in practicing asanas
  • Focus on Hatha yoga with some Ashtanga yoga classes
  • Learning more than 50 traditional and dynamic Hatha yoga asanas and a minimum of 20 Ashtanga poses
  • Introduction to pranayama and its importance in yoga
  • Various types of prana and yogic breathing techniques
  • Specific practices such as Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), Shitkari (hissing breath), Sheetali (cooling breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath), including advanced variations

Learning yogic cleansing exercises for breath incorporation and proper meditation during physical yoga practice
Practices include Jala Neti, Sutra Neti, Vamana Dhauti, Kapalabhati, Uddiyana Bhanda

Understanding the purpose of mantra chanting in yoga
Chanting specific mantras like Pratah Smarana (morning prayer), Ratri Smarana (evening prayer), Anna purna stotra (mealtime prayer), Swadhyaya Prarthana (study prayer), Maha-Mrtyunjaya Mantra, and Gayatri Mantra

Exploring the practice of mudras and their effects on the body’s energy flow
Learning mudras such as Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra

Understanding emotional detoxification techniques that combine pressing points, breathing techniques, sound and laughter release, and meditation

A three-day program effective in releasing emotional accumulation and toxins in the body

Exploring various meditation practices and their benefits
Practices include breathing awareness meditation, AUM (Om) or mantra meditation, Trataka (focused gazing), developing concentration, and silent practice

  • Learning to plan and structure yoga asana classes
  • Principles of demonstration, qualities of a teacher, and teaching styles
  • Using breath and voice effectively while teaching
  • Observing, assisting, correcting, and giving verbal cues
  • Modifying asanas for different needs, injuries, and safety precautions
  • Assisting inversions and providing individual care to each student
  • Practicing teaching skills in front of peers and teachers
  • Demonstrating alignment, instructions, and individual care for students
  • Anatomy and Physiology (Sharir Vijnan)
  • Studying physical anatomy, bodily systems, and energy anatomy (chakras, nadis)
  • Understanding healthy movement patterns and the skeletal and muscular systems
  • Exploring the respiratory system, connective tissue, nervous system, and major body systems
  • Applying anatomy knowledge to asana practice and therapeutic applications for injuries
  • Studying the meaning of yoga, its history, and concepts
  • Exploring the four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Understanding Ashtanga Yoga, Hatha Yoga, prana (bioplasmic energy), chakra and nadi systems, meditation, guru-disciple relationship, Kriya Yoga, and five types of bodies (koshas) 

Learning Yoga Nidra, a practice for deep relaxation and experiencing pure bliss
Practicing basic relaxation, tension relaxation, and full body relaxation


Understanding the five elements and their detoxifying effects on body and mind
Practicing mud therapy, water therapy, and air therapy (breathing)
Teaching methods to increase fire and ether elements in life

The 200-Hour Yoga Teacher Training Course covers a comprehensive curriculum that includes asanas, pranayama, cleansing practices, meditation, teaching methodology, anatomy and physiology, philosophy, and more. It provides students with a strong foundation to become confident and knowledgeable yoga teachers.


Upcoming 100-Hour Yoga Teacher Training in Rishikesh 2023

Start DateEnd DateTriple OccupancyDouble OccupancySingle Occupancy
02 April ’2315th April ’23€575 Euro€640 Euro€740 Euro
02 May ’2315th May ’23€575 Euro€640 Euro€740 Euro
02 June ’2315th June ’23€575 Euro€640 Euro€740 Euro
02 July ’2315th July ’23€575 Euro€640 Euro€740 Euro
02 Aug ’2315th Aug ’23€575 Euro€640 Euro€740 Euro
02 Sept ’2315th Sept ’23€575 Euro€640 Euro€740 Euro
02 Oct ’2315th Oct ’23€575 Euro€640 Euro€740 Euro
02 Nov ’23

15th Nov ’23

€575 Euro€640 Euro€740 Euro
01 Dec ’2314th Dec ’23€575 Euro€640 Euro€740 Euro
04 Jan ’2418th Jan ’24€575 Euro€640 Euro€740 Euro
02 Feb ’2415th Feb ’24€575 Euro€640 Euro€740 Euro
02 Mar ’2415th Mar ’24€575 Euro€640 Euro€740 Euro


100 Hours Yoga Teacher Training Course Outline

Discover over 50 traditional and dynamic Hatha yoga asana poses and a minimum of 20 Ashtanga poses. Enhance physical strength, inner strength, and flexibility. Develop a deeper understanding of the body-mind connection and alignment.

Learn ancient yogic breathing techniques to prepare for meditation, improve the respiratory system, and purify the body and mind. Explore various pranayama practices, including Nadi Shodhana, Ujjayi, Shitkari, Sheetali, Kapalabhati, Bhramari, Bhastrika, and Suryabheda.

Master yogic cleansing exercises to incorporate breath and meditation effectively during yoga practice. Experience the removal of blockages in energy channels through practices like Jala Neti, Sutra Neti, Vamana Dhauti, Kapalabhati, and Uddiyana Bhanda.

Explore the power of mantra chanting to generate vibrations and connect with the universe. Engage in various mantra recitations, including morning and evening prayers, mealtime prayers, study prayers, Maha-Mrtyunjaya mantra, and Gayatri mantra.

Discover the ancient practice of mudras to influence the energy flow in the body and enhance spiritual and mental characteristics. Learn mudras like Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, and Shambhavi mudra.

Engage in a three-day program combining physical techniques, breathing exercises, sound release, laughter, and meditation to detoxify emotions and eliminate toxins from the body. Explore the relationship between emotional accumulation and thought patterns.

Experience the systematic practice of meditation for physical, mental, and emotional tranquility. Increase vitality, promote good blood circulation, and achieve a relaxed nervous system. Learn various meditation techniques such as breathing awareness, AUM (Om) or mantra meditation, Trataka, and silence practice.

Acquire the skills to create a positive and peaceful class environment, plan and structure yoga asana classes, demonstrate effectively, use breath and voice while teaching, observe, assist, correct, give verbal cues, modify for injuries, and assist inversions.

Develop teaching skills by practicing in front of peers and teachers. Gain expertise in clear instruction, demonstration, proper alignment, individual care of each student, and understanding the symptoms of a good teacher.

Understand the physical body to prevent injuries and enhance yoga practice. Study physical anatomy and physiology, energy anatomy and physiology, skeletal and muscular structures, body systems, connective tissue, nervous system, breathing and respiratory system, and therapeutic applications of postures.

Explore the foundation of yoga practice through yoga philosophy. Delve into the meaning of yoga, the four paths of yoga (Jnana, Raja, Bhakti, Karma), Ashtanga Yoga, Hatha Yoga, the chakra system, the energy or nadi system, meditation practices, and the guru-disciple relationship.

Experience deep relaxation and pure bliss through Yoga Nidra. Learn basic relaxation, tension relaxation, and full-body relaxation techniques for profound relaxation and rejuvenation.

Discover the five elements and their detoxifying benefits for the body and mind. Practice mud, water, and air therapies and learn how to increase the fire and ether elements in daily life.

Embark on a transformative journey through yoga postures, pranayama, yogic cleansing, mantra chanting, mudras, emotional detoxification, meditation, teaching methodology, anatomy and physiology, yoga philosophy, yoga nidra, and naturopathy. Enhance physical strength, mental clarity, and overall well-being.
What Client Says


Isabella Rossi Designer

I had an amazing experience at Triguna Yoga School! The instructors are incredibly knowledgeable and passionate about yoga. They provided a holistic approach to balance the three gunas, incorporating various tools like naturopathy, yoga asanas, pranayamas, and meditation techniques. The atmosphere was welcoming and serene, allowing me to fully immerse myself in the practice. I highly recommend Triguna Yoga School to anyone looking for a comprehensive and transformative yoga journey

Ethan Johnson Designer

Triguna Yoga School exceeded my expectations! The curriculum was well-structured, covering a wide range of yoga techniques and tools to balance the three gunas. The instructors were patient and supportive, ensuring that each student received personalized attention. The combination of yoga asanas, pranayamas, meditation techniques, and yogic cleansing methods provided a comprehensive and transformative experience. I left feeling rejuvenated and equipped with valuable knowledge to continue my yoga practice. Triguna Yoga School is truly a gem

Aarav Patel Designer

Attending Triguna Yoga School was a life-changing experience for me. The dedication and expertise of the instructors were evident in every class. They seamlessly integrated naturopathy, yoga asanas, pranayamas, meditation techniques, and lifestyle guidance to help us balance the three gunas. The learning environment was supportive and encouraging, allowing me to grow both physically and spiritually. I am grateful for the transformative journey I embarked on at Triguna Yoga School, and I highly recommend it to anyone seeking a deeper understanding of yoga and its benefits

Get In Touch

Contact Us

For any inquiries or to get in touch with us, feel free to contact Triguna Yoga Rishikesh through our website or email, and our team will be happy to assist you.

Studio Address

Dhyan Mandir Ashram, Khadri Khadak Maaf Chopda Farm, Rishikesh, Uttarakhand, India 249204

Call Us

+91 79 8327 7934

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