Experience the transformative power of yoga with Trigyna Yoga’s 100-Hour Teacher Training in Rishikesh, India.
Welcome to Triguna Yoga Rishikesh, where tranquillity and self-discovery merge in a perfect blend of yoga retreat, meditation, and body wellness. Nestled amidst the serene beauty of Rishikesh, the yoga capital of the world, Triguna Yoga offers a haven for those seeking solace, rejuvenation, and a deeper connection with their inner selves. Join us on a transformative journey as we explore the captivating world of yoga and its countless benefits for mind, body, and soul.
At Triguna Yoga Rishikesh, we believe that a yoga retreat is not just about practicing postures; it’s a holistic experience that encompasses physical, mental, and spiritual well-being. Our carefully curated retreat programs offer a comprehensive approach to yoga, blending traditional teachings with contemporary practices. Whether you’re a beginner or an experienced yogi, our expert instructors will guide you on a transformative journey, helping you deepen your practice, enhance flexibility, and cultivate mindfulness.
Daily hatha and ashtanga yoga classes will help you enhance physical strength, inner strength, and flexibility of both body and mind.
You will learn and practice different meditation techniques that bring about physical, mental, and emotional tranquility. These include breathing awareness meditation, AUM (Om) or mantra meditation, trataka, tips for developing concentration, silence practice, and Sufi meditation.
By moving through various internal states of Yoga Nidra, you will experience profound relaxation, leading to a sense of pure bliss known as “turiya.” This practice covers basic relaxation, tension relaxation, and full body relaxation.
These cleansing exercises are important for incorporating proper breath control and meditation during the physical aspects of yoga. They also remove blockages in the energy channels. The practices covered include Jala Neti, Vamana Dhauti, and Kapalabhati.
This three-day program combines techniques such as pressure point activation, breathing exercises, sound and laughter release, and meditation to effectively release emotional toxins and accumulated emotions in the body.
You will learn about the five elements and how to use them to detoxify your body and mind. The program includes mud therapy, water therapy, air therapy (breathing techniques), and teachings on increasing the fire and ether elements in life.
This intense meditation practice works on the physical, mental, and energetic levels, providing a unique spiritual experience.
By incorporating these various elements, this program offers a comprehensive approach to holistic well-being, combining physical exercise, breath control, meditation, emotional release, naturopathic principles, and spiritual practices. It aims to help you achieve balance and harmony in both your body and mind.
|06:30 – 07:30||Body cleansing and detoxification|
with 5 elements
|08:00 – 09:30||Asana class|
|11:00 – 12:30||Emotional Detoxification Kriyas|
|13:30||Lunch and time to rest|
|16:00||Yoga asana class|
2nd of Every Mont
2nd of Every Mont
I had an amazing experience at Triguna Yoga School! The instructors are incredibly knowledgeable and passionate about yoga. They provided a holistic approach to balance the three gunas, incorporating various tools like naturopathy, yoga asanas, pranayamas, and meditation techniques. The atmosphere was welcoming and serene, allowing me to fully immerse myself in the practice. I highly recommend Triguna Yoga School to anyone looking for a comprehensive and transformative yoga journey
Triguna Yoga School exceeded my expectations! The curriculum was well-structured, covering a wide range of yoga techniques and tools to balance the three gunas. The instructors were patient and supportive, ensuring that each student received personalized attention. The combination of yoga asanas, pranayamas, meditation techniques, and yogic cleansing methods provided a comprehensive and transformative experience. I left feeling rejuvenated and equipped with valuable knowledge to continue my yoga practice. Triguna Yoga School is truly a gem
Attending Triguna Yoga School was a life-changing experience for me. The dedication and expertise of the instructors were evident in every class. They seamlessly integrated naturopathy, yoga asanas, pranayamas, meditation techniques, and lifestyle guidance to help us balance the three gunas. The learning environment was supportive and encouraging, allowing me to grow both physically and spiritually. I am grateful for the transformative journey I embarked on at Triguna Yoga School, and I highly recommend it to anyone seeking a deeper understanding of yoga and its benefits
For any inquiries or to get in touch with us, feel free to contact Triguna Yoga Rishikesh through our website or email, and our team will be happy to assist you.