Our Best Yoga School In Rishikesh is dedicated to restore, explore and impart the purest and traditional form of yogic knowledge and its science in the most holistic approach and relatable context possible for students of both Western and Eastern culture.
Triguna Yoga in Rishikesh, India, offers an authentic Yoga experience rooted in traditional Indian knowledge. Situated in the spiritual capital and Yoga hub of the world, our school provides a serene setting surrounded by nature and the sacred Ganga river. Our qualified and experienced Yoga teachers lead a comprehensive Yoga Teacher Training Course (TTC) that encompasses
Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training, Vinyasa Yoga, Naturopathy,Meditation Teacher Training, Core Strength Vinyasa Yoga Teacher Training and a 4-day Emotional Detoxification course.
The Triguna Yoga Ashram in Rishikesh is a notable landmark reflecting the city’s status as the center of yoga in the world. This prestigious ashram draws yoga practitioners from all around the world because of its stunning location in northern India. Triguna Yoga Ashram has established a prestigious reputation for offering genuine and transforming yoga experiences. Here, people can immerse themselves in a wide variety of yoga activities, such as asanas, pranayama, meditation, and philosophical teachings. Rishikesh’s calm and spiritually rich surroundings, along with Triguna Yoga Ashram’s knowledgeable instruction and supportive environment, present an unrivaled opportunity for one’s personal development, self-discovery, and yoga practice.
Yoga, an age-old mind-body activity, has a 5,000-year history in the realms of ancient Indian philosophy. It includes a variety of forms that integrate physical postures, breathing techniques, meditation, and relaxation. This comprehensive discipline provides a profound method of fostering harmony among the mind, body, and spirit. Yoga promotes physical strength, flexibility, and mental clarity by combining precise bodily movements, controlled breathwork, and concentrated reflection. It is a transforming instrument that promotes self-awareness, inner tranquillity, and overall well-being. Yoga, with its rich heritage and comprehensive approach, continues to offer people a way to cultivate their physical and mental balance.
Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways. There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well. During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include.
1. Jala Neti
2. Sutra Neti
3. Vamana Dhauti
5. Uddiyana Bhanda
Triguna Yoga offers transformative yoga courses in Rishikesh. Our 100, 200, and 300 Hours Yoga Teacher Training programs provide a solid foundation for aspiring teachers and advanced practitioners alike. Immerse yourself in the profound wisdom of yoga in the birthplace of this ancient practice. Join us on a transformative journey and deepen your understanding of yoga’s principles, asanas, pranayama, and meditation techniques.
Elevate your practice with our 100 Hours Yoga Teacher Training in Rishikesh
Transform your yoga practice with our 200 Hours Yoga Teacher Training in Rishikesh.
Deepen your expertise and take your yoga journey to new heights with our 300 Hours Yoga Teacher Training in Rishikesh.
Experience holistic healing and inner tranquility through our Yoga Retreat, combining yoga, meditation, and body-focused practices in Rishikesh.
Triguna Yoga embraces the latest trends in yoga, offering a diverse range of styles including Vinyasa, Hatha, Ashtanga, Yin, and Restorative yoga. Our expert instructors incorporate modern approaches like aerial yoga, acro yoga, and mindfulness-based practices. We also provide virtual classes and online workshops. Join us to experience the latest trends and deepen your practice in a supportive environmen
Discover authentic and transformative Yoga Teacher Training in Rishikesh with Triguna Yoga. Empower yourself and become a skilled and confident yoga teacher. Join us today!
Experience the perfect blend of Hatha and Ashtanga Yoga at Triguna Yoga in Rishikesh. Unleash your inner potential through meditation, and achieve holistic well-being. Join us today for transformative growth!
Embark on a profound journey of self-discovery with Triguna Yoga’s Meditation Teacher Training in Rishikesh. Deepen your practice and inspire others on the path of mindfulness. Enroll now!
Triguna Yoga boasts a diverse team of instructors, each bringing unique expertise and styles to our yoga community. Our instructors cater to all levels, providing personalized guidance and support on your yoga journey. With their passion and dedication, our team ensures a transformative and fulfilling yoga experience for all. Join us to explore a wide range of classes and benefit from the wealth of knowledge our instructors bring to the mat.
I had an amazing experience at Triguna Yoga School! The instructors are incredibly knowledgeable and passionate about yoga. They provided a holistic approach to balance the three gunas, incorporating various tools like naturopathy, yoga asanas, pranayamas, and meditation techniques. The atmosphere was welcoming and serene, allowing me to fully immerse myself in the practice. I highly recommend Triguna Yoga School to anyone looking for a comprehensive and transformative yoga journey
Triguna Yoga School exceeded my expectations! The curriculum was well-structured, covering a wide range of yoga techniques and tools to balance the three gunas. The instructors were patient and supportive, ensuring that each student received personalized attention. The combination of yoga asanas, pranayamas, meditation techniques, and yogic cleansing methods provided a comprehensive and transformative experience. I left feeling rejuvenated and equipped with valuable knowledge to continue my yoga practice. Triguna Yoga School is truly a gem
Attending Triguna Yoga School was a life-changing experience for me. The dedication and expertise of the instructors were evident in every class. They seamlessly integrated naturopathy, yoga asanas, pranayamas, meditation techniques, and lifestyle guidance to help us balance the three gunas. The learning environment was supportive and encouraging, allowing me to grow both physically and spiritually. I am grateful for the transformative journey I embarked on at Triguna Yoga School, and I highly recommend it to anyone seeking a deeper understanding of yoga and its benefits
In Triguna Yoga Rishikesh’s calm embrace, hearts find comfort and souls learn what their actual nature is.
For any inquiries or to get in touch with us, feel free to contact Triguna Yoga Rishikesh through our website or email, and our team will be happy to assist you.