200 Hour Yoga Teacher Training in Rishikesh
Trigyna Yoga’s 100-Hour Teacher Training in Rishikesh, India, allows you to experience the transformational power of yoga.
Yoga for Everyone
Welcome to Triguna Yoga School in Rishikesh
Welcome to Trigyna Yoga, your path to becoming a skilled and certified yoga instructor through our immersive 200-Hour Yoga Teacher Training program in the sacred city of Rishikesh, India. Discover the profound teachings of yoga, enhance your personal practice, and gain the knowledge and expertise needed to guide others on their transformative journey. Led by experienced teachers, our comprehensive program blends traditional wisdom with modern techniques to empower you with the skills and confidence to share the transformative power of yoga with the world
We are passionate about bringing ancient practices to modern-day aspirants and offer a transforming experience under 100, 200, and 300 hours of YTTC in Rishikesh, a fantastic environment for the advancement of mind and body capacities. Our Yoga Gurus have purposefully crafted each course to assist Beginning, Intermediate, and Advanced Yoga practitioners in taking their practice to the next level.
This 200-hour Yoga Teacher Training is designed for people who want to become yoga teachers, but it is also suitable for anybody who wants to deepen their yoga practice.
Join us for a month of traditional authentic teachings, greater understanding of yoga, and self-healing via yoga. Join the hundreds of students from across the world who have experienced Triguna Yoga’s unique and entertaining approach to yoga instruction. All yoga practitioners, whether beginners or advanced, are welcome and encouraged to participate in this teacher training.
Why join a Yoga Teacher Training at Triguna?
Attending a Yoga Teacher Training course at Triguna Yoga School can help you get fresh perspectives on life and see your surroundings and people in a different light. We not only teach you how to do asanas correctly, but we also teach you how to understand different human scenarios and live a more harmonious and empathic existence in the outside world.
Our yoga teacher trainings will strengthen and prepare you in a unique way to become a Yoga teacher. Aside from Yoga courses with varied asana and pranayama sequences, you will be provided with a plethora of additional tools, strategies, and understandings to help yourself and others navigate life in a comfortable manner.
Our Rishikesh yoga teacher training course is reported to be a deeply transformational experience. We are available to answer your questions and help you on your inner journey before, during, and after the Yoga course.
Eligibility to join 200hrs Yoga Teacher Training Course in Rishikesh
This 200-hour Yoga Teacher Training Course is open to people of all backgrounds, nationalities, and religions. If you are already interested in exploring this ancient Indian art & science of Yoga, be prepared. It may open up the doorway of possibilities, can bring wonders, especially for those stuck with the beliefs of limitations, and can be miraculous
Because English is the medium of communication in this course, a certain level of ability in the language is required to handle and respond to the instructions and lectures. It has no educational prerequisites to join. You are welcome as long as you can express yourself and be yourself.
At the time of admission, the Candidate’s age should not be less than 18 or more than 60.
Which Style we teach at Triguna Yoga School in Rishikesh?
Traditional Hatha, Ashtanga, and partially Vinyasa Yoga will be covered, as well as pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methods, purification kriyas, mudras, mantra chanting, bhandas, and meditation. Aside from these primary areas, our team is enthusiastic about sharing its experience and teachings with you.
- Naturopathy and five elements kriyas
- Yoga Nidra
- Various yogic breathing techniques
The Opening Ceremony at Triguna Yoga is Notable For Various Reasons.
Traditional Yogic Culture
The program begins with a fire ceremony, which is a traditional practice in yogic culture. This ceremony holds symbolic significance and sets the tone for the entire one-month yoga journey.
Sincere Experienced Teachers
Triguna Yoga ensures small class sizes to provide personalized attention from experienced teachers. These teachers not only possess extensive knowledge but also teach from their own personal experiences in yoga and meditation. They often have a strong sadhana (spiritual practice), which enhances the quality of their teachings.
Deeper Understanding of Asanas
In addition to teaching yoga asanas (postures), the program emphasizes understanding the effects of specific asanas on mind patterns. This knowledge empowers participants to transform their own habits and mind patterns, enabling them to help others in their future yoga teachings.
Inspiring and Welcoming Community
Triguna Yoga fosters a supportive and inspiring community. Every teacher and staff member is passionate and dedicated to creating the best possible experience for participants. It is a spiritual hub where knowledge seekers can nourish their souls, built on love, enthusiasm, and a deep belief in the transformative power of yoga.
Pranayama and Ancient Breathing Techniques
Pranayama, an ancient yogic breathing technique, is an integral part of the program. It prepares the practitioner for meditation, improves the respiratory system, and purifies the body and mind. The program covers various aspects of pranayama, including different types of breathing and specific techniques like Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), and more.
Overall, the Triguna Yoga’s Opening Fire Ceremony program offers a unique blend of traditional practices, experienced teachers, deeper insights into yoga, and a supportive community, making it a distinctive and enriching experience for participants.
200 Hours Yoga Teacher Training Course Outline
Yoga Postures (Asana)
- Extensive knowledge of yoga postures
- Increased physical and inner strength, as well as flexibility
- Understanding the connection between asanas and mind patterns
- Assistance and alignment in practicing asanas
- Focus on Hatha yoga with some Ashtanga yoga classes
- Learning more than 50 traditional and dynamic Hatha yoga asanas and a minimum of 20 Ashtanga poses
Pranayama (Breathing Practices)
- Introduction to pranayama and its importance in yoga
- Various types of prana and yogic breathing techniques
- Specific practices such as Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), Shitkari (hissing breath), Sheetali (cooling breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath), including advanced variations
Shatkarma (Yogic Cleansing)
Learning yogic cleansing exercises for breath incorporation and proper meditation during physical yoga practice
Practices include Jala Neti, Sutra Neti, Vamana Dhauti, Kapalabhati, Uddiyana Bhanda
Recitation of Sacred Sound (Mantra Chanting)
Understanding the purpose of mantra chanting in yoga
Chanting specific mantras like Pratah Smarana (morning prayer), Ratri Smarana (evening prayer), Anna purna stotra (mealtime prayer), Swadhyaya Prarthana (study prayer), Maha-Mrtyunjaya Mantra, and Gayatri Mantra
Mudras (Gestures)
Exploring the practice of mudras and their effects on the body’s energy flow
Learning mudras such as Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra
Emotional Detoxification Kriyas
Understanding emotional detoxification techniques that combine pressing points, breathing techniques, sound and laughter release, and meditation
A three-day program effective in releasing emotional accumulation and toxins in the body
Meditation (Dhyana)
Exploring various meditation practices and their benefits
Practices include breathing awareness meditation, AUM (Om) or mantra meditation, Trataka (focused gazing), developing concentration, and silent practice
Teaching Methodology
- Learning to plan and structure yoga asana classes
- Principles of demonstration, qualities of a teacher, and teaching styles
- Using breath and voice effectively while teaching
- Observing, assisting, correcting, and giving verbal cues
- Modifying asanas for different needs, injuries, and safety precautions
- Assisting inversions and providing individual care to each student
Teaching Practice (Adhyapanam)
Practicing teaching skills in front of peers and teachers
Demonstrating alignment, instructions, and individual care for students
Anatomy and Physiology (Sharir Vijnan)
- Studying physical anatomy, bodily systems, and energy anatomy (chakras, nadis)
- Understanding healthy movement patterns and the skeletal and muscular systems
- Exploring the respiratory system, connective tissue, nervous system, and major body systems
- Applying anatomy knowledge to asana practice and therapeutic applications for injuries
Philosophy (Yoga Darshana
- Studying the meaning of yoga, its history, and concepts
- Exploring the four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Understanding Ashtanga Yoga, Hatha Yoga, prana (bioplasmic energy), chakra and nadi systems, meditation, guru-disciple relationship, Kriya Yoga, and five types of bodies (koshas)
Yoga Nidra (Psychic Sleep)
Learning Yoga Nidra, a practice for deep relaxation and experiencing pure bliss
Practicing basic relaxation, tension relaxation, and full body relaxation
Naturopathy
Understanding the five elements and their detoxifying effects on body and mind
Practicing mud therapy, water therapy, and air therapy (breathing)
Teaching methods to increase fire and ether elements in life
The 200-Hour Yoga Teacher Training Course covers a comprehensive curriculum that includes asanas, pranayama, cleansing practices, meditation, teaching methodology, anatomy and physiology, philosophy, and more. It provides students with a strong foundation to become confident and knowledgeable yoga teachers.
200 Hour Yoga Teacher Training in Rishikesh Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 02 Apr ’23 | 25th Apr ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 May ’23 | 25th May ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 June ’23 | 25th Jun ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Jul ’23 | 25th Jul ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Aug ’23 | 25th Aug ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Sept ’23 | 25th Sept ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Oct ’23 | 25th Oct ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Nov ’23 | 25th Nov ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 30 Nov ’23 | 24th Dec ’23 | €980 EURO | €1150 EURO | €1300 EURO |
| 04 Jan ’24 | 28th Jan ’24 | €980 EURO | €1150 EURO | €1300 EURO |
| 02 Feb ’24 | 25th Feb ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Mar ’24 | 25th Mar ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
What Client Says
Testimonials
I had an amazing experience at Triguna Yoga School! The instructors are incredibly knowledgeable and passionate about yoga. They provided a holistic approach to balance the three gunas, incorporating various tools like naturopathy, yoga asanas, pranayamas, and meditation techniques. The atmosphere was welcoming and serene, allowing me to fully immerse myself in the practice. I highly recommend Triguna Yoga School to anyone looking for a comprehensive and transformative yoga journey
Triguna Yoga School exceeded my expectations! The curriculum was well-structured, covering a wide range of yoga techniques and tools to balance the three gunas. The instructors were patient and supportive, ensuring that each student received personalized attention. The combination of yoga asanas, pranayamas, meditation techniques, and yogic cleansing methods provided a comprehensive and transformative experience. I left feeling rejuvenated and equipped with valuable knowledge to continue my yoga practice. Triguna Yoga School is truly a gem
Attending Triguna Yoga School was a life-changing experience for me. The dedication and expertise of the instructors were evident in every class. They seamlessly integrated naturopathy, yoga asanas, pranayamas, meditation techniques, and lifestyle guidance to help us balance the three gunas. The learning environment was supportive and encouraging, allowing me to grow both physically and spiritually. I am grateful for the transformative journey I embarked on at Triguna Yoga School, and I highly recommend it to anyone seeking a deeper understanding of yoga and its benefits
Get In Touch
Contact Us
For any inquiries or to get in touch with us, feel free to contact Triguna Yoga Rishikesh through our website or email, and our team will be happy to assist you.
Studio Address
Dhyan Mandir Ashram, Khadri Khadak Maaf Chopda Farm, Rishikesh, Uttarakhand, India 249204
Call Us
+91 79 8327 7934
Mail Us
trigunyog@gmail.com