Experience the transformative power of yoga with Trigyna Yoga’s 100-Hour Teacher Training in Rishikesh, India.
This 300-hour Yoga Teacher Training is designed for people who want to become yoga teachers but is also suitable for anybody who wants to deepen their yoga practice. Join us for a month of traditional authentic teachings, a greater understanding of yoga, and self-healing via yoga. All yoga practitioners, whether beginners or advanced, are welcome and encouraged to participate in this teacher training.
Join the hundreds of students from across the world who have experienced Triguna Yoga’s unique and entertaining approach to yoga instruction.
If you want to improve your yoga skills, you’ve come to the correct spot at Triguna Yoga. In this 300-hour Teacher Training, we will take you from the basics to the advanced levels of the ancient traditions of Yoga.It may be full of wonder, especially for those who have significant mental limitations. If you are already interested in learning more about the ancient Indian art and science of Yoga, it may be miraculous.
For those who have completed a 200-hour Yoga Teacher Training, this teacher training course may be a once-in-a-lifetime opportunity to deepen your practice and acquire a larger range of Yogic teachings.
This 300-hour Yoga Teacher Training Course is open to people of all backgrounds, nationalities, and religions.
This Yoga Teacher Training Course was created by Triguna Yoga School’s experienced Yoga Teachers. While developing the course framework, we placed a strong emphasis on the needs of both novice and intermediate Yoga practitioners.
As a result, this course not only takes beginners through their initial steps into the world of Yoga, but it also assists intermediate practitioners in moving on in their path with clear directions.
Traditional Hatha, Ashtanga, and partially Vinyasa Yoga will be covered, as well as pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methods, purification kriyas, mudras, mantra chanting, bandhas, and meditation. Aside from these primary areas, our team is enthusiastic about sharing its experience and teachings with you.
The program begins with a traditional fire ceremony, which sets the tone for the one-month yoga journey, honoring the yogic culture and creating a sacred and auspicious environment.
Triguna Yoga provides small and intimate class settings, ensuring individualized attention from experienced and sincere teachers. These teachers not only possess rich knowledge but also teach from their own personal experiences in yoga, meditation, and spiritual practices. The close proximity of the classes to the accommodations allows for easy accessibility to the teachers throughout the day.
The teachings in this program have been adapted to suit the needs and necessities of the modern individual. Triguna Yoga’s experienced teachers have learned from traditional masters and gurus, and they incorporate these teachings in a way that is applicable and relevant to the modern lifestyle.
The program goes beyond teaching yoga asanas and emphasizes understanding the impact of specific asanas on mind patterns. This deeper understanding enables participants to transform their habits and certain mind patterns, both for their own personal growth and to support others in their yoga teachings.
Triguna Yoga includes naturopathy as an additional part of the training, introducing participants to the benefits of natural healing methods. The program also incorporates emotional detoxification kriyas, which are highly effective in detoxifying the body and releasing the effects of negative emotions. These components are well-loved and appreciated by former students.
In the 300-hour Yoga Training, participants will learn how to apply yoga tools for therapeutic purposes. This aspect of the training expands the scope of yoga as a holistic approach to well-being and healing.
The program integrates basic knowledge of Ayurveda and acupressure points, further enhancing participants’ understanding of holistic health and well-being.
Participants will gain a deeper understanding of the profound significance of correct breathing techniques. They will learn how to utilize pranayama and ancient breathing techniques not only in yoga asanas but also in daily life to improve overall well-being. The connection between breath, mind patterns, and emotional balance will be explored.
Triguna Yoga fosters a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga. Every teacher and staff member is passionate and committed to providing the best possible experience for participants. It is a spiritual hub where knowledge seekers can grow and nourish their souls.
The training includes all levels of Yoga Nidra, a practice that guides practitioners through various internal states leading to deep relaxation. Participants will learn beginner, intermediate, and advanced practices (Level I, II, and III) of Yoga Nidra, which involve guiding the body and mind into specific rhythms.
I had an amazing experience at Triguna Yoga School! The instructors are incredibly knowledgeable and passionate about yoga. They provided a holistic approach to balance the three gunas, incorporating various tools like naturopathy, yoga asanas, pranayamas, and meditation techniques. The atmosphere was welcoming and serene, allowing me to fully immerse myself in the practice. I highly recommend Triguna Yoga School to anyone looking for a comprehensive and transformative yoga journey
Triguna Yoga School exceeded my expectations! The curriculum was well-structured, covering a wide range of yoga techniques and tools to balance the three gunas. The instructors were patient and supportive, ensuring that each student received personalized attention. The combination of yoga asanas, pranayamas, meditation techniques, and yogic cleansing methods provided a comprehensive and transformative experience. I left feeling rejuvenated and equipped with valuable knowledge to continue my yoga practice. Triguna Yoga School is truly a gem
Attending Triguna Yoga School was a life-changing experience for me. The dedication and expertise of the instructors were evident in every class. They seamlessly integrated naturopathy, yoga asanas, pranayamas, meditation techniques, and lifestyle guidance to help us balance the three gunas. The learning environment was supportive and encouraging, allowing me to grow both physically and spiritually. I am grateful for the transformative journey I embarked on at Triguna Yoga School, and I highly recommend it to anyone seeking a deeper understanding of yoga and its benefits
For any inquiries or to get in touch with us, feel free to contact Triguna Yoga Rishikesh through our website or email, and our team will be happy to assist you.